yeah so it sounds like you’re pretty young so I would say that you should probably start by working on endurance and some minor weight training
so like start by running or jogging a mile or wherever you can fit in every day or every other day to help your endurance some and also buy some weights probably like 10 or 20 pounds and start doing 1 to 3 sets a day
each set should be like you lifting the weights 10 or 20 or whatever your able to do
keep doing that until you can do more distance faster or without getting tired and more weight and you should be ready for more advanced stuff
basically just simple stuff to get you started in your free time
motsdrama wrote: ↑Thu Apr 25, 2024 10:17 am
123workoutdaily wrote: ↑Thu Apr 25, 2024 2:09 am
hey guys its 123workoutdaily
sometimes people call be big j because its my nickname
receently ive been giving my brother (the bman) lots of advice especially with working out but also for confidence and stuff
i said something about that earlier here too and i thought 'big j you should help people out i bet people here need advice too'
so then i was like i should make a thread and i talked to my brother (and he gave me advice lol)
and he said that i should make a thread so here i am
anyways ask away ill try to give the best advice i can and anybody else who wants to give advice can too as long as it isnt better than mine lol
theres been an exercise bike sitting in my room for like, three years now. what would be the best amount of time each day to bike on it? i hope that makes sense. would 30 minutes a day be good or maybe an hour?
yeah so for this id basically say that you should like consider what exactly your goals are for your workouts and how often you want to do it
cause like 30 to an hour daily can be good for general health and like your heart and your legs and stuff
but like if you want to lose weight or really improve your health or get stronger you’d want to think about going longer and also spacing out the work more so you don’t hurt your body and also you’d want to start combining it with other stuff like weights or a diet
exercise bikes are really good cause you can do other stuff while you work out though which like seems good for a lot of the people on this forum cause like if your good you can play games or like read or watch shows while you work out
i got my brother to work out more with me recently cause i said we could listen to one of his audio books while we bike and he agreed so doing stuff like that too can be a good motivator